Team — Crossfit Pro1

ROCH PROTEAU

Head Coach/Founder

A teacher since 1996, Roch has always had a profound desire to help people reach their goals. His optimistic outlook on life combined with a passion for exploring the potential of the human body are at the core of his drive to support individuals with training that optimizes their well being.

EDUCATION

C.C.N. (Certified Clinical Nutritionnist) LV 1-2 (Robert Rakowski)
Crossfit Trainer Level 2
PNCE gymnastic 1
PNCE Olympic Lifting 1 (Andrée Robitaille)
Crossfit Nutrition (Robb Wolf / Mathieu Lalonde)
Crossfit Strong man (Rob Orlando)
Strong Man (Hugo Girard)
Biosignature (Charles Poliquin)
F.I.T Level 3 (Mike White)
Mobility by Agatsu. (Shawn Mozen)
1 st series of Ashtanga yoga (David Swanson)
Kriyas Yoga LV 2 (Meditation & Breathing) (Marshall Govindan).
OPT CCP Nutrition. (Mathieu Lalonde)
OPT CCP Life Coach. . (James Fitzgerald)
OPT CCP Physical assesment. . (James Fitzgerald)
OPT CCP Program desing. . (James Fitzgerald)
OPT CCP Buissness. . (James Fitzgerald)
OPT Mix Modality training (James Fitzgerald)
Darren Coughland, Give’m Cold Steel, Functional Training
Human Biology
Physiology of physical activity

EXPERIENCE & ACCOMPLISHEMENTS

CROSSFIT GAMES 2009 (As an individual athlete)
CROSSFIT REGIONNALS 2010 (As an individual athlete)
CROSSFIT REGIONNALS 2011 (As an individual athlete)
CROSSFIT REGIONNALS 2012 (as an individual athlete)
CROSSFIT GAMES 2013 (As a coach)
CROSSFIT GAMES 2014 (As a coach and team’s athlete)
CROSSFIT GAMES 2015 (As a coach and team’s athlete)
CROSSFIT REGIONALS 2016 (As a coach and team’s athlete)
CROSSFIT GAMES 2018 (As a coach)
CROSSFIT GAMES 2019 (As a coach)
2018 Dubai Fitness Championship (As a coach)
2019 Brazil CrossFit Championship (As a coach)
Trainer since 1997
Manager of CF Montreal (2008-2010), CF St-Hubert (2011-2012)
Founder and owner of Crossfit PRO1 (opening 2013)
Gymnastic Trainer (Glacier Gymnastic B.C.)
Conferencing in fitness, nutrition, health and well-being since 2009
Black belt 2em Dan Shorin Ji Kempo (8 years), JKD (7 years), MMA (2 years) (9 years of competition)
4 years of Yoga practice. 3 years of teaching
10 years of competitive soccer AA
Specialist in Programming and Rehabilitation for individuals who want to practice using the Crossfit method

JOSÉE BÉLANGER

Coach & Co-Owner
Kinesiologist

Josée graduated in Kinesiology and specializes herself in functional training for beginners as well as training for pregnant women and new moms. She stands out by her attention to details and her deep desire to help people. The human body is an exceptional machine that will find a way to perform a task with or without compensation. Therefore, Josée is interested in muscle and postural balance in order to optimize mouvements and prevent injuries.

EDUCATION

Demystifying training during the Pre and Post partum period – Level 1 (By Anne-Marie Giguère, physiotherapist & Sarah Baribeau, Kinesiologist- 2020)
Certificate in Spinal Training for the prenatal and postnatal period (By Emilie Fecteau, Kinesiologist &Osteopath – 2016)
Pro1 System (By Roch Proteau – 2014)
CrossFit Level 1 (2013)
Bachelor in Kinesiology, University of Sherbrooke (2011)

EXPERIENCE & ACCOMPLISHEMENTS

Coach since 2011 in a training room for physical preparation for soccer
CrossFit coach since 2013
Member of the Canadian soccer team:
- Rio Olympic Games bronze medalist – 2016
- FIFA World Cup – 2015
- World Junior Soccer Championship – 2004
Professional soccer contracts (player):
- Orlando Pride, USA – 2016
- FC Rosangard, Sweden – 2015
Coach of the Women’s soccer team at the University of Sherbrooke – 2011, 2012