Competitions — Crossfit Pro1

🔥 PITT STOP 2025 – A 1-day RX MM-FF team competition! 🔥

Date Change – PRO1 Competition

Following your numerous comments (and the busy schedule of the CrossFit season ), we’ve decided to postpone our event to Saturday, September 6, 2025.
Last year, our fall competition was a huge success—a fiery atmosphere, great energy, and an incredible turnout. So, we’ve chosen to be conservative this year and focus on a date that works!
Registration remains open. If you’ve already registered, you can keep your spot or request a refund immediately—it’s your choice.
Thank you all for your understanding and enthusiasm. We’re planning a solid event, and we can’t wait to see you in action in September!
— The PRO1 Team

📅 Saturday, September 6, 2025 (8 AM – 5 PM, doors open at 7 AM)

📍 CrossFit PRO1, 2221 Pitt Street, H4E 1A2

📝 How to Register?

✅ Step 1: Pay online via the registration link.
✅ Step 2: The team captain must send an email to crossfitpro1@gmail.com with:
• Team Name
• Team Members’ Names & Contact Info
• Gym Name (if you’d like it printed on your coroplast)
📩 Captains will receive an email closer to the event with the full schedule and competition details!

💰 Registration Fee:

🔹 Early Bird (Until July 1, 2025, at noon): $224.99/team
🔹 Standard (After July 1, 2025, at noon): $269.99/team

🏆 Prize Money per Division (MM & FF):

🥇 1st Place: $500
🥈 2nd Place: $250
🥉 3rd Place: $150
💵 (Cash prizes guaranteed regardless of the number of registrations!)

💪 Competition Details:

Each team consists of two men (MM) or two women (FF).
🔹 Minimum 4 Events (Top 5 teams advance to the final event)
🔹 Warm-up area available
🍽 On-site amenities:
✅ Organic Espresso & Bars
✅ Free filtered water
✅ Showers & Free towel service
👀 Spectators welcome (Free Entry!)
👶 Kids welcome!
🚫 No dogs or strollers, please.

Let us know if you're joining us -> Facebook event

📋 Competition Standards:

Strict Handstand Push-ups (4 reps)

Handstand Walk (5 feet)

Chest-to-Bar Pull-ups (4 reps)

Double-Unders (30 reps)

Box Jump: M = 30”, F = 24”

Squat Snatches (3 reps at 105/75lbs in 1 min)

Squat Clean & Jerks (3 reps at 155/105lbs in 1 min)

Deadlifts (5 reps at 205/135lbs)

Overhead Squats (3 reps at 105/75lbs)

Wall Balls (12 reps at 20/14lbs to 9’/10’)

One-Arm Alternating Dumbbell Snatches (10 reps at 50/35lbs)

Kettlebell Swings (10 reps at 32/24kg, overhead)

Rope Climb (14′)

Final Event: Top 5 teams (MM & FF) only. May contain unlisted skills!