Description:
Parent-child CrossFit introductory class given by Roch Proteau, owner and trainer. The class is designed for children between 2 and 4 years old. The parent accompanies and encourages their child and performs the movements with him/her.
The child and parent must be in training gear with shoes.
The classes last 30 minutes and is oriented towards a system of learning the
basic movements used in the CrossFit methodology. The classes help participants to develop their flexibility, strength, speed, cardiovascular endurance, muscular endurance, coordination, power, agility, balance and precision. The class is held in the form of stations and courses.
Group of 10 participants maximum.
Absence:
Missed classes cannot be rescheduled, credited or refunded.
Schedule:
Option 1:
Thursday from 5:00 pm to 5:30 pm
Duration: 15 classes
Start: January 16, 2025
End: May 8, 2025
*No classes on Thursday, March 6, 2025 and April 17, 2025.
Option 2:
Saturday mornings from 8:30 a.m. to 9 a.m.
Duration: 15 classes
Start: January 18, 2025
End: May 10, 2025
*No classes on Saturday, March 8, 2025 and April 19, 2025.
Option 3:
Thursday from 5:00 pm to 5:30 pm & Saturday mornings from 8:30 a.m. to 9 a.m.
Duration: 30 classes
Start: January 16, 2025
End: May 10, 2025
*No classes on March 6 & 8, 2025 and April 17 & 19, 2025.
Cost of the session:
1 time per week (Thursday or Saturday)
1 child: 210$ + taxes = 241.45$
2 children or more (from the same family): 180$ + taxes / child = 206.96$
2 times per week (Thursday and Saturday)
1 child: 420$ + taxes = 482.90$
2 children or more (from the same family):360$ + taxes / enfant = 413.91$
CrossFit Kids
Description:
CrossFit training class given by Roch Proteau, owner and trainer. The class
is for children aged between 5 and 9 years old. The child will perform mini WOD (Workout Of the Day) adapted to their physical and technical abilities. The child must be in training gear with shoes.
Classes are oriented towards a system of learning the
basic movements used in the CrossFit methodology. Classes help participants to
develop their flexibility, strength, speed, cardiovascular endurance, muscular endurance, coordination, power, agility, balance and precision.
Group of 8 participants maximum.
Absence:
Missed classes cannot be rescheduled, credited or refunded.
Schedule:
Option 1 (1 times per week):
Thursdays from 5:45 pm to 6:15 pm (30 minutes)
Duration: 15 classes
Start: January 16, 2025
End: May 8, 2025
*No classes on Thursday, March 6, 2025 and April 17, 2025.
Option 2 (1 time per week):
Saturday morning from 9:15 am to 10:00 am (45 minutes)
Duration: 15 classes
Start: January 16, 2025
End: May 8, 2025
*No classes on Thursday, March 8, 2025 and April 19, 2025.
Option 3 (2 times per week):
Thursdays from 5:45 pm to 6:15 pm & Saturday from 9:15 am to 10:00 am
Duration: 15 classes
Start: January 16, 2025
End: May 10, 2025
*No classes on March 8 & 10, 2025 and April 17 & 19, 2025.
Cost of the session:
Option 1:
1 child: 210$ + taxes = 241.45$
2 children or more (from the same family): 180$ + taxes / child = 206.96$
Option 2:
1 child: 255$ + taxes = 293.19$
2 children or more (from the same family): 225$ + taxes / child = 258.69$
Option 3:
1 child: 465$ + taxes = 534.63$
2 children or more (from the same family): 405$ + taxes / child = 465.65$
