Description:
Parent-child CrossFit introductory class given by Roch Proteau, owner and trainer. The class is designed for children between 2 and 4 years old. The parent accompanies and encourages their child and performs the movements with him/her.
The child and parent must be in training gear with shoes.
The classes last 30 minutes and is oriented towards a system of learning the
basic movements used in the CrossFit methodology. The classes help participants to develop their flexibility, strength, speed, cardiovascular endurance, muscular endurance, coordination, power, agility, balance and precision. The class is held in the form of stations and courses.
Group of 10 participants maximum.
Absence:
Missed classes cannot be rescheduled, credited or refunded.
Schedule:
Saturday mornings from 8:30 a.m. to 9 a.m.
Duration: 12 weeks (12 classes)
Start: September 21, 2024
End: December 14, 2024
*No classes on Saturday, October 12, 2024.
Cost of the session:
1 child = $168 + taxes
2 children and more (from the same family) = $144 + taxes / child
CrossFit Kids
Description:
CrossFit training class given by Roch Proteau, owner and trainer. The class
is for children aged between 5 and 9 years old. The child will perform mini WOD (Workout Of the Day) adapted to their physical and technical abilities. The child must be in training gear with shoes.
Classes last 45 minutes and are oriented towards a system of learning the
basic movements used in the CrossFit methodology. Classes help participants to
develop their flexibility, strength, speed, cardiovascular endurance, muscular endurance, coordination, power, agility, balance and precision.
Group of 8 participants maximum.
Absence:
Missed classes cannot be rescheduled, credited or refunded.
Schedule:
Saturday mornings from 9:15 a.m. to 10 a.m.
Duration: 12 weeks (12 classes)
Start: September 21, 2024
End: December 14, 2024
*No classes on Saturday, October 12, 2024.
Cost of the session:
1 child = $204 + taxes
2 children or more (from the same family) = $180 + taxes / child
Contact us to register
