Find the plan that fits you
Start with a $29.99 class — credited toward your membership if you join. You come, you test, you decide.
Opening hours
| Day | Hours |
|---|---|
| Monday & Wednesday | 6:00 AM – 9:00 PM |
| Tuesday & Thursday | 6:00 AM – 8:00 PM |
| Friday | 6:00 AM – 7:00 PM |
| Saturday | 9:00 AM – 12:00 PM |
| Sunday | 10:00 AM – 12:00 PM |
Your week at a glance
Current schedule. Occasionally adjusted for holidays — see your member account.
MonMonday9 classes
- 6 AMCrossFit
- 7 AMCrossFit
- 10 AMPostnatal
- 12 PMMidi HIIT
- 5 PMHYROX
- 5:15 PMParent-Kid
- 6 PMCrossFit
- 7 PMCrossFit
- 8 PMMomFit
TueTuesday9 classes
- 6 AMCrossFit
- 7 AMCrossFit
- 10 AMPostnatal
- 12 PMMidi HIIT
- 3:30 PMPM HIIT
- 5 PMCrossFit
- 5:15 PMTEEN
- 6 PMCrossFit
- 7 PMHYROX
WedWednesday8 classes
- 6 AMCrossFit
- 7 AMCrossFit
- 9 AMPRO1 Vitality
- 12 PMMidi HIIT
- 5 PMHYROX
- 6 PMCrossFit
- 7 PMCrossFit
- 8 PMMomFit
ThuThursday9 classes
- 6 AMCrossFit
- 7 AMCrossFit
- 11 AMPostnatal
- 12 PMMidi HIIT
- 3:30 PMPM HIIT
- 5 PMCrossFit
- 5:15 PMParent-Kid
- 6 PMHYROX
- 7 PMHYROX
FriFriday6 classes
- 6 AMCrossFit
- 7 AMCrossFit
- 11:15 AMPostnatal
- 12 PMMidi HIIT
- 5 PMCrossFit
- 6 PMHYROX
SatSaturday3 classes
- 9 AMParent-Kid
- 10 AMCrossFit
- 11 AMHYROX
SunSunday2 classes
- 10 AMCrossFit
- 11 AMHYROX
Open Gym available during all opening hours.
Our plans
One flagship all-inclusive plan, plus flexible options based on your pace and goals.
Pick the level of support that matches your experience
- Gold — lifestyle coaching and full physical assessment
- Silver — full physical assessment
- Bronze — express assessment, if you already train
- 1 to 3 private On-Ramp sessions depending on the level
12-month unlimited plan
- Unlimited group classes — CrossFit, HYROX, Midi HIIT and PM HIIT included
- Open Gym all day
Short-term, no commitment, student
Need more flexibility or a shorter commitment? We've got you. Write to us and we'll find the formula that fits your schedule and budget.
Talk to usJust passing through? Come train!
Visiting Montreal and want to train? Our Drop-in gives you access to the Open Gym during all our opening hours as well as our group classes. Pay online, then come train whenever it suits you. Questions? Write to us at crossfitpro1@gmail.com or by SMS at 514 371-3416.
Secure checkout on Zen Planner, our management platform. The price shows before tax there: $26.09 + taxes = $29.99.
The Drop-in is both your first session at PRO1 and a one-off visit. If you're looking for a new gym and become a member afterwards, we credit it toward your membership. Passing through Montreal or a member of another gym? Pay online and come by during our opening hours.
What's included
For different needs and age groups
Free access all day
Mobility and activation at the start of every session
Organic soap included
Fill your bottle on site
Private 20-space lot + free street parking