In Montreal's Southwest, on the border of Verdun. Steps from Saint-Henri, Atwater and Pointe-Saint-Charles, minutes from Westmount and NDG. Whether you're a beginner or a seasoned athlete, we take you further — at your own pace, in a community that pushes you.
CrossFit, HYROX and HIIT — 3 coached formats in a safe, inclusive system.
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Train with your baby close to you, in a space designed for it. Progressive return to movement with Josée, kinesiologist.
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Parent-Kid (ages 4-11) and TEEN (ages 11-15): two streams to get young people moving.
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Tailored coaching with an experienced trainer.
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Train at your own pace, with all the schedule flexibility you need.
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Semi-private class for seniors and absolute beginners — maximum of 4 participants. Strength, balance and independence.
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Just passing through? The Drop-in gives you access to the Open Gym and group classes.
Learn more →1 to 3 private sessions depending on the package, to master the fundamentals and mobility before joining group classes. Recommended starting point for beginners.
Complete assessment: physical evaluation, nutrition planning, 12-month goals. For those who want a structured plan.
Team training for schools and sports clubs. Programming adapted to your discipline and level.
A training program written for you, delivered weekly. Ideal if you want the PRO1 method but solo.
While you train, your kid trains with you. Not in a separate room. Not in daycare. Side by side, under the eye of a coach. Healthy habits transfer through shared movement — not through screens or bench-sitting. You leave stronger. So do they. Together.
And for new moms: the Postnatal program with Josée, kinesiologist. You get moving again progressively, with your baby close to you, in a space designed for it.
Progress is built on technique, consistency, then intensity.
Across the whole PRO1 ecosystem — training, coaching and lifestyle habits — our mission is to help each person build stronger self-esteem, solid willpower and true physical independence.
We want to give people back their freedom of movement, improve their health and push their limits consciously and sustainably. Performance is built over the long term — never at the expense of health.
Our 60-minute group classes are designed to deliver:
Safe coaching thanks to small class sizes — the coach sees and corrects every person, every session.
A spacious, clean and welcoming gym, with large private showers, organic soap and towel service included.
Periodized programming: every session is part of a cycle with a goal, a start, a progression and an end.
A unique mobility and activation system at the start of every session, to reduce injury and boost performance.
Individualized adaptation within every session — exercises, loads and intensity adjusted to your level. Everyone progresses at their own pace, carried by the group's energy.
A holistic, longevity-first approach: sleep, nutrition and recovery are part of the system — so you can train for a long time, in good health.
At CrossFit PRO1 Montreal, we've built a fitness community where everyone can thrive. Expert coaching, premium facilities, welcoming environment — that's what we do since 2013.
1st Quebecer at the CrossFit Games (2009)
In the gym world since 1997 — over 30 years of coaching, teaching, and pushing athletes. His approach blends professional rigor, optimism, and a deep human touch. He's worked with everyone from beginners to elite athletes, in Quebec and abroad.
Mom of two and pre/postnatal specialist
Kinesiologist (Université de Sherbrooke). Josée specializes in coaching beginners and training for pregnant and new moms. Attention to detail, muscular balance, injury prevention.
Physiotherapist since 2015, in orthopedics and sport, with a movement-first approach.
Over 17 years of artistic gymnastics and 5 years of competitive CrossFit — rigor, discipline and body mastery.
Our members say it better than we do.
« I'm a huge fan of the Hyrox classes and absolutely love training at CrossFit Pro 1 with Roch, Chloe, and the rest of the team. They're super friendly, highly professional, and always make me feel safe. »
« I've had a great experience at this CrossFit gym. The coaches are knowledgeable, supportive, and always take the time to help you improve while making sure you train safely. The facility is clean, well-equipped, and has a great atmosphere. »
« Best vibe in town without a doubt. As soon as you enter it feels you a part of a family. If you want to feel like a pro and be part of a community, this is your spot! »
« Incredible space and even better atmosphere. The coaches are great to help with technique and they are always available onsite. »
« I joined the postnatal class after my first baby and it was life changing! […] Very inclusive space for moms and babies, extremely empowering and Josée is a wonderful coach who helped me go from feeling like a blob to the strongest I've ever been. »
Book a call to learn more about what we offer and find the plan that fits your goals.
The introduction package: private sessions — 1 to 3 depending on the package — to master the fundamentals and mobility before joining group classes.
You train, you progress, you reach your goals.
Every new member picks the level of support that fits their needs and their experience.
To start with a complete picture of your body, your habits and your training.
Goal — A complete start, so you begin training with solid foundations and recommendations built around you.
To learn the basics of the PRO1 system before joining regular training.
Goal — Learn to move well, understand the methods we use at PRO1, and walk into class with real foundations.
For people who already have some training experience.
Goal — A quick check of the fundamentals, with the priority corrections you need before joining PRO1 classes.
At the corner of Saint-Patrick and Pitt — in the parking lot with the old water tower.
Areas served: we welcome members from all over the Southwest — Ville-Émard, Verdun, Saint-Henri, Pointe-Saint-Charles, Griffintown and LaSalle — as well as Westmount and Notre-Dame-de-Grâce (NDG).
