Four athletes pushing hard on the bikes during a HIIT class at PRO1
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HIIT

HIIT Classes in Montreal — Midi HIIT and PM HIIT

45-minute functional interval workouts with no complex technical movements. 45 minutes. Maximum results. Accessible to all levels.

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01 · The method

HIIT at PRO1 Montreal

HIIT at PRO1 Montreal delivers 45-minute functional interval workouts, alternating periods of sustained effort and recovery. With no complex technical movements, sessions combine cardiovascular and strength exercises to improve endurance, strength and overall fitness — the most efficient HIIT workout in Montreal's Southwest.

Movements and intensity are adapted to each person's abilities, for a workout that's accessible, motivating and safe.

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02 · Two formats

Midi HIIT and PM HIIT

Midi HIIT

Monday to Friday, 12:00 to 12:45 PM

Ideal for training over your lunch hour and heading back to work full of energy.

PM HIIT

Tuesdays and Thursdays, 3:30 to 4:15 PM

Perfect for active people and parents who want to move before heading home or picking up the kids from school.

45 minutes. Maximum results. Accessible to all levels.

Try a HIIT classSee the full schedule
03 · Schedule

HIIT class schedule

MonMonday1 class
  • 12 PMMidi HIIT
TueTuesday2 classes
  • 12 PMMidi HIIT
  • 3:30 PMPM HIIT
WedWednesday1 class
  • 12 PMMidi HIIT
ThuThursday2 classes
  • 12 PMMidi HIIT
  • 3:30 PMPM HIIT
FriFriday1 class
  • 12 PMMidi HIIT
See the full schedule and pricing
Google reviews

What members say about HIIT

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  • « Best vibe in town without a doubt. As soon as you enter it feels you a part of a family. If you want to feel like a pro and be part of a community, this is your spot! »

    Nicolas Bourque · May 2026

  • « Très bon gym et coachs. Les propriétaires sont super gentil pour répondre aux questions. Les cours sont plus petits que d'autres gym de façon générale ce qui permet d'avoir des workout avec plus d'équipement différents et travailler des mouvements plus complexes. »

    Sara F · June 2026

Try a HIIT class

45 minutes on your lunch break or late afternoon — you come, you test, you decide.

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Frequently asked questions

HIIT — your questions

Is HIIT suitable for beginners?
Yes. Sessions involve no complex technical movements, and both the movements and the intensity are adapted to each person's abilities. You start where you are, in a workout that's accessible, motivating and safe.
What's the difference between HIIT and CrossFit?
CrossFit combines strength, cardiovascular conditioning, gymnastics and weightlifting with coached technical work. HIIT delivers 45-minute intervals with no complex technical movements — perfect for busy schedules or to complement your training. Both formats are included in the unlimited membership.
When do HIIT classes run?
Midi HIIT runs Monday to Friday, 12:00 to 12:45 PM. PM HIIT runs Tuesdays and Thursdays, 3:30 to 4:15 PM.See the full schedule →
Is HIIT included in the membership?
Yes — Midi HIIT and PM HIIT are included in the unlimited membership, along with CrossFit and HYROX classes and all-day Open Gym access.