Group class in action under the PRO1 logo
← All our programs
Group classes

Group Classes in Montreal — CrossFit, HYROX, HIIT

3 group class formats in a safe, inclusive system. Exercises, loads and intensity are adapted to each person, within every session.

Start here
01 · CrossFit

CrossFit

Strength · Cardio · Gymnastics · Weightlifting

A complete functional training program combining strength, cardiovascular conditioning, gymnastics and weightlifting. Every session is led by experienced coaches who adapt the movements, loads and intensity to each person.

Discover CrossFit at PRO1
Group class in action under the PRO1 logo
Athletes on the SkiErgs during a HYROX workout at PRO1
02 · HYROX

HYROX

The world's fitness race

Running and accessible functional movements in a paced, structured format: 8 km of running, broken up by 8 stations. Whether you're aiming for a competition or simply the benefits of the method, distances and intensity adapt to your level.

Discover HYROX at PRO1
03 · HIIT

HIIT

Midi HIIT and PM HIIT

45-minute functional interval workouts with no complex technical movements. Midi HIIT Monday to Friday, PM HIIT Tuesdays and Thursdays — movements and intensity adapt to each person's abilities.

Discover HIIT at PRO1
Four athletes pushing hard on the bikes during a HIIT class at PRO1
04 · Schedule

Group class schedule

MonMonday6 classes
  • 6 AMCrossFit
  • 7 AMCrossFit
  • 12 PMMidi HIIT
  • 5 PMHYROX
  • 6 PMCrossFit
  • 7 PMCrossFit
Open Gym6 AM–9 PM
TueTuesday7 classes
  • 6 AMCrossFit
  • 7 AMCrossFit
  • 12 PMMidi HIIT
  • 3:30 PMPM HIIT
  • 5 PMCrossFit
  • 6 PMCrossFit
  • 7 PMHYROX
Open Gym6 AM–8 PM
WedWednesday6 classes
  • 6 AMCrossFit
  • 7 AMCrossFit
  • 12 PMMidi HIIT
  • 5 PMHYROX
  • 6 PMCrossFit
  • 7 PMCrossFit
Open Gym6 AM–9 PM
ThuThursday7 classes
  • 6 AMCrossFit
  • 7 AMCrossFit
  • 12 PMMidi HIIT
  • 3:30 PMPM HIIT
  • 5 PMCrossFit
  • 6 PMHYROX
  • 7 PMHYROX
Open Gym6 AM–8 PM
FriFriday5 classes
  • 6 AMCrossFit
  • 7 AMCrossFit
  • 12 PMMidi HIIT
  • 5 PMCrossFit
  • 6 PMHYROX
Open Gym6 AM–7 PM
SatSaturday2 classes
  • 10 AMCrossFit
  • 11 AMHYROX
Open Gym9 AM–12 PM
SunSunday2 classes
  • 10 AMCrossFit
  • 11 AMHYROX
Open Gym10 AM–12 PM
See the full schedule and pricing
Google reviews

What members say about the classes

See all reviews on Google →

  • « Best vibe in town without a doubt. As soon as you enter it feels you a part of a family. If you want to feel like a pro and be part of a community, this is your spot! »

    Nicolas Bourque · May 2026

  • « I've dropped into well over 100 affiliates. Seen it done every which way possible. Pro 1 didn't disappoint at all. […] Would 100% come back. »

    Joel Godett · 2022

  • « Après plus de 10 ans d'entraînement en salle, Pro1 a été ma première expérience en crossfit et elle ne m'a pas déçu. Les cours sont intenses et de grande qualité, avec des coachs qui s'adaptent vraiment à notre niveau et à nos blessures. […] Vous ne perdez rien à venir faire un essai et constater par vous-même la qualité de l'endroit ! »

    Bart Delorme · June 2026

  • « Très bon gym et coachs. Les propriétaires sont super gentil pour répondre aux questions. Les cours sont plus petits que d'autres gym de façon générale ce qui permet d'avoir des workout avec plus d'équipement différents et travailler des mouvements plus complexes. »

    Sara F · June 2026

Try a group class

CrossFit, HYROX or HIIT — you come, you test, you choose.

Start here
Frequently asked questions

Group classes — your questions

Which group class format should I choose?
CrossFit is the complete functional workout: strength, cardio, gymnastics and weightlifting, with coached technical work. HYROX combines running and functional stations in a standardized format — perfect if you like measuring yourself. HIIT delivers 45 minutes of intervals with no complex technical movements. Not sure? Come for your first visit and we'll help you choose.
What's the difference between CrossFit and HIIT?
CrossFit combines strength, cardiovascular conditioning, gymnastics and weightlifting with coached technical work. HIIT offers 45-minute interval workouts with no complex technical movements — perfect for busy schedules or to complement your training. Both formats are included in the unlimited plan.
Do you offer lunchtime HIIT classes in Montreal?
Yes — Midi HIIT runs Monday to Friday, 12:00 to 12:45 PM. 45 minutes, maximum results: you train over your lunch hour and head back to work full of energy.
Are group classes suitable for beginners?
Yes. In all three formats, exercises, loads and intensity are adapted to each person's abilities, goals and progression, within every session. You start where you are, in a safe, inclusive and motivating environment.