CrossFit Kids & Teens in Montreal
CrossFit and HYROX together, in a functional training approach adapted for young athletes. Two streams: Parent-Kid (ages 4 to 11), where you share the workout with your child, and TEEN for ages 11 to 15.
Parent-Kid — move together
You share the workout with your child, in collaboration, under a coach's supervision.
Designed for kids aged 4 to 11, sessions combine CrossFit and HYROX in a functional training approach that draws on both disciplines: challenges that build self-confidence, teamwork and lifelong healthy habits. Several stations are done in turns, one after the other, creating a powerful collaboration dynamic between parent and child.
Our goal isn't performance — it's the joy of physical activity and creating quality moments families will remember for a long time. Because kids learn first and foremost by example, nothing is more powerful than a parent who chooses to move with their child.
CrossFit brings the basic functional movements — running, squatting, pushing, pulling, jumping — taught as play. HYROX brings the circuit and the fun of moving as a team. The two answer each other in a single session, adapted to each child's age and pace.
Schedule: Monday and Thursday, 5:15 p.m., and Saturday, 9 a.m. See the full schedule →
TEEN — for teens aged 11 to 15
TEEN is a class built specifically for teenagers aged 11 to 15. Like Parent-Kid, it brings CrossFit and HYROX together in one functional training approach adapted to their age, to build their fitness and improve their athletic performance.
Through dynamic, age-appropriate workouts, participants build endurance, functional strength, speed, agility and self-confidence, while learning CrossFit and HYROX techniques. Whether it's to complement another sport, take on a new challenge or prepare for a first competition, TEEN offers a motivating, safe and stimulating environment where every teen can progress at their own pace.
Tuesdays, 5:15 to 6:00 PM. A 6-week session, September 8 through October 13 inclusive. Spots are limited — write to us to reserve your teen's place.
Is it safe?
The question every parent asks — and the right one. Yes: with young athletes, progression always starts without load. Kids learn to move well first — running, jumping, squatting — and the challenges follow the technique, never the other way around. No heavy loads, no maxes: movements adapted to each child's age and stage of development.
Groups are small, every session is supervised by an experienced coach — the same team that trains the adults, including a kinesiologist — and for ages 4 to 11, the parent takes part in the session.
Parent-Kid schedule
MonMonday1 class
- 5:15 PMParent-Kid
TueTuesday1 class
- 5:15 PMTEEN
ThuThursday1 class
- 5:15 PMParent-Kid
SatSaturday1 class
- 9 AMParent-Kid
« They also have kids classes that my little one and I have been enjoying. CrossFit Pro1 is really the place to be. »
Manal Idbali · May 2026 « I wholeheartedly recommend their CrossFit for kids class. My 7 yr old son has been going since last fall, he absolutely loves it. It's a great way to introduce strength training for kids while having fun. Coach varies the circuits every week to keep the kids engaged. »
Gabriella Laios · April 2026 « Les coachs sont très disponibles et compétents. Le gym est accessible et adapté tant aux débutants en crossfit (comme moi) qu'aux sportifs de haut niveau. Ils ont également des très bons cours pour les enfants. Mes 2 jeunes enfants adorent les activités et le coach qui leur donne des bonnes valeurs et un vrai entraînement ludique et adapté à leur âge. »
David Habibi · 2025