HYROX Training in Montreal
Running and accessible functional movements, in a paced, structured format. Whether you're aiming for a competition or simply the benefits of the method, we take you further.
HYROX at PRO1 Montreal
HYROX at PRO1 Montreal combines running and accessible functional movements in a paced, structured format.
Whether the goal is to prepare for a competition or simply enjoy the benefits of this training method, our sessions build cardiovascular endurance, strength and the ability to sustain a prolonged effort — without being limited to those nine movements alone. Exercises, loads, distances and intensity are adapted to each person's level.
- Targeted training — every session brings you closer to the real format.
- Accessible to all levels — top 10 or simply finishing.
- Internal challenges, progression tests, official competitions.
8 km of running, broken up by 8 stations:
Full-body cardio, upper-body drive
1,000 m
Push the loaded sled
50 m · 102 / 152 kg (Pro: 152 / 202 kg)
Pull the sled backwards
50 m · 78 / 103 kg (Pro: 103 / 153 kg)
Burpee, then broad jump
80 m
Cardio, legs and back
1,000 m
Loaded carry, kettlebells
200 m · 2 × 16 / 2 × 24 kg (Pro: 2 × 24 / 2 × 32 kg)
Walking lunges, sandbag on shoulders
100 m · 10 / 20 kg (Pro: 20 / 30 kg)
Squat, then throw to target
75 / 100 reps · 4 / 6 kg (Pro: 6 / 9 kg)
Loads shown women / men, Open division (Pro in parentheses). Between every station: 1 km of running.
HYROX in Quebec — ready for your first race?
HYROX is booming in Quebec, and more and more PRO1 members are entering competitions. Our coaches prepare you for the race you're targeting: focused programming, internal half-HYROX challenges and progression tests so you know exactly where you stand.
The Quebec scene is growing fast: official simulations, half-HYROX series and training communities are appearing across the province, from Quebec City to the South Shore. Until Montreal gets an official race, these events are the best way into competition — the calendar below gives you the next dates.
And the prep is concrete: programming blocks aligned to your race date, simulations at official weights, race strategy — pacing, transitions, the Roxzone. You'll be in good company: Josée Bélanger, coach and co-owner at PRO1, finished 1st in Duo Pro (women 35-39) at HYROX Ottawa in 2026.
HYROX races in Canada and Quebec in 2026–2027
The next official races and simulations to put on your calendar:
Ottawa hosted its first HYROX race in May 2026 and returns April 21–25, 2027; there's no official Montreal race yet. Registration happens on hyrox.com, and simulations and half-HYROX events run in Quebec all year long. Whichever race you're targeting, our coaches build your prep around its date.
HYROX, for young athletes too
PRO1 is one of the few gyms offering HYROX to families: the HYROX Parent-Kid class (ages 4 to 11) to move together, and TEEN (ages 11 to 15) for teens who want to build their fitness and discover the world of HYROX.
HYROX class schedule
MonMonday1 class
- 5 PM
TueTuesday1 class
- 7 PM
WedWednesday1 class
- 5 PM
ThuThursday2 classes
- 6 PM
- 7 PM
FriFriday1 class
- 6 PM
SatSaturday1 class
- 11 AM
SunSunday1 class
- 11 AM
« I'm a huge fan of the Hyrox classes and absolutely love training at CrossFit Pro 1 with Roch, Chloe, and the rest of the team. They're super friendly, highly professional, and always make me feel safe. They also take the time to explain everything we need to know before each workout. »
Manal Idbali · May 2026 « D'un point de vue purement objectif l'équipement de la salle est tout simplement exceptionnel, il y a à peu près tout ce dont un pratiquant (Crossfit, Hyrox, Strongman ou Powerlifter) peut rêver (équipement varié, en quantité et de qualité). L'organisation permet soit de participer aux cours en format classe (groupe) ou format Open Gym (entrainement personnel). Cette flexibilité est vraiment appréciable. »
David · June 2026