LA MEILLEURE SALLE DE SPORT DANS LE SUD-OUEST

Yes, absolutely. Our 60-minute CrossFit group classes are designed for all levels, including complete beginners. Every workout begins with a mobility and activation routine to help you move better, perform better, and reduce the risk of injury. Training is always prescribed to your personal level, so you can build strong foundations safely and at your own pace. You’ll also benefit from our structure of 4 daily workouts, which allows beginners and experienced members to train side by side. Beginners focus on mastering the basics, while experienced members continue progressing with advanced movements—both in the same motivating group environment. With small class sizes, premium equipment, and professional coaching, beginners feel supported from day one.

We offer several flexible membership packages depending on your goals and schedule. Our most popular option is the 12-month unlimited plan, which includes:
✅ All group classes (beginner to advanced)
✅ HYROX training sessions
✅ Open Gym access throughout the day
✅ Midday Xpress classes (Tuesdays & Thursdays, 12:00–12:45)
💰 Price: $184.99 + tax/month
💳 Payment method: EFT (pre-authorized bank payments)
Need something shorter-term or more flexible? Contact us and we’ll help you choose the best fit.

2221 Rue Pitt, Montréal, QC H4E 1A2 🔗 Source: Official PRO1 site.

At CrossFit PRO1 Montréal, we offer both:
✅ Group Classes: Structured sessions for all levels — from beginner to advanced — including CrossFit, HYROX, and Midday Xpress options. Every session starts with mobility and activation and is adapted to your personal level.
✅ Personal Training (on request): One-on-one coaching tailored to your goals, schedule, and any specific needs (post-injury, competition prep, etc.).
Not sure which one’s best for you? Contact us and we’ll help you get started with the right option.

Monday to Friday: 6 AM – 8 PM; Saturday & Sunday: 9am to noon Closed .

Yes many different personnal trainers.

We don’t aim to be the cheapest — and that’s by design. At CrossFit PRO1 Montréal, we focus on delivering high-quality coaching, a structured and inclusive training system, and a safe, well-equipped environment. Our pricing reflects the value of the personalized attention, expert programming, and professional standards we uphold. If you’re looking for real results in a supportive and professional setting, we believe you’ll find our memberships well worth the investment.

While we don’t have a traditional childcare room, we offer something even better for active parents: 👩‍🍼 Our postnatal program allows moms to train with their babies close by, in a safe, welcoming space that includes toys, mats, and even rocking chairs. Everyone shares the space respectfully, and it works beautifully 95% of the time — real community in action! 🧒 We also offer kids’ classes running at the same time as adult sessions. When your child is registered in a program, you can train at 20% off, while your child is moving and supervised by our head coach. We believe fitness should be accessible to the whole family — without needing to separate everyone into different rooms.

Yes! CrossFit PRO1 Montréal is located at the corner of Rue Saint-Patrick and Rue Pitt, in Verdun. You’ll find us in the parking lot where the old water reserve tower is still standing — a unique and easy-to-spot landmark!
🗺️ Address: 2221 Rue Pitt, Montréal, QC H4E 1A2
🚇 Close to De l’Église Metro
🅿️ Street parking available.

Yes! We have a private parking lot with 20 spaces, plus plenty of free street parking right in front of the gym. You’ll never be stuck circling the block — finding parking is easy and stress-free at PRO1 😉